Flat Belly Food System : Can I Lose Weight And Build Muscle Size At The Same Time > As a fitness personal trainer and weight loss consultant, I am often asked this question,"Can I lose weight and build muscle size at the same time?" Now let me ask you a questionnce you are building muscle mass, then you are building body tissues and since muscles are dense body tissues, they are heavyhat being the case, when building muscles, you must be gaining and not losing weight righthat these individuals in reality meant was that whether they can lose body fat and build muscle mass at the same timees, you'll be able to lose fat and build muscles at the same timeowever, the process can be rather complicated and it takes alot of discpline and knowledge to do thaturthermore, results may possibly be even slower than the conventional 2 steps bulking up and cutting down phase methodou see, losing fat and gaining muscles are at odds with each and efairly otherhis is given that to lose body fat weight, you should eat less calories than the energy your bod ... [Read More : Flat Belly Food System]
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