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Build Muscle To Burn Fat > Prior to I started out with the program I weighed 80kg and my waist dimension was 42 inches. Following 11 weeks I even now weigh about 80kg but my waist size is now 35 inches. A reduction of 7 inches in 11 weeks! Since my bodyweight stayed about the identical, that means I acquired muscle while losing seven inches of fat from my waist!
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